Month: December 2014

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Basic Bechamel Sauce (White Sauce)

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This is a quick and easy bechamel sauce, base for many recipes. A bit of history: The Béchamel sauce was used for centuries in Tuscan and Emilian cuisine and was imported in France by the cuisiniers of Marie de’ Medici second wife of King Henry IV of France. Then the […]

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Pasta Gratin with Mushroom and Bechamel Sauce

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Here’s an idea for a holiday lunch or dinner. The flavor is really  perfect because of the umami taste of both the Parmigiano cheese and the Shiitake mushrooms. You can skip most of the work if you use a prepared bechamel (white) sauce and  grated cheese.

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10 'Italian' Dishes that Don't Exist in Italy

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Wherever you travel in the Western world, the chances are you’ll never be too far from a restaurant offering Italian food. But is it really Italian? Here an italian food blogger and culinary tour guide Monica Cesarato  dispels a few persistent food myths.    from “The Local” “The first time I […]

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Chickpea Burgers with Couscous and Spinach

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An easy and nutritious recipe that kids will find delicious and is ideal for their lunchbox. Thanks to the garbanzo beans these burgers are rich in vegetable proteins and fiber, both indispensable for a healthy intestinal microflora. photos by coco zordan