Month: March 2015

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French Lentil Soup

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Rich in  proteins and fiber, it’s a fast and nutritious meal. This homemade lentil soup can be made with vegetable stock and be completely vegan. In less than 40 minutes you can have a budget-friendly  satisfying meal that makes the perfect dish for your family and for your guests.photos coco zordan  

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Quinoa (how to cook)

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Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. Fully gluten-free it’s an extremely high energy grain (actually a sees)  that has been grown and consumed for about 8,000 years on the high plains of the Andes Mountains in South America. Contains all eight amino […]