After a long winter of indulging in comfort foods, our body needs some “clean up”. Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion, get rid of a bloating abdomen and headaches and help shift a few unwanted […]
If you’re like me and trying to clean up from the winter season, add barley to your cooking repertoire. Barley can reduce blood glucose and cholesterol levels and blood pressure.This recipe for a “Sweet Pea, Bell Pepper Spinach & Barley Salad” is filled with fresh herbs, and a low-fat dressing. […]
Did you know that garlic is optional in Hummus? I like my hummus with no garlic but instead drizzled with some freshly chopped scallion. You might find my recipe a bit unorthodox but I’m sure you will love it…. and you can still add a clove of garlic in the processor if […]
These soft buns are the perfect addition to any dinner meal! They not only look cute, but are extra healthy with the addition of whole wheat! (adapted from Tastemade and recommended by my foodie daughter Sofia) photos by Coco Zordan
I found this slaw recipe recently and has become my daughters’ favorite side dish and sandwich filling. “Make once – Eat twice or more”: it lasts well for a few days in the fridge. photos by coco zordan Healthy Facts: Cabbage is most commonly used in slaws, which provides an easy way […]