Berries

9 Amazing Health Benefits of Berries

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If someone offered you a pill that helped you feel full, lose weight, and prevent disease, you’d take it, right? And what if it tasted great, too? Fortunately, you don’t have to go to your doctor for that kind of prescription. You just need to visit your grocery store and load up on a wide selection of fresh or frozen berries.

What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage, so snag some blueberries, strawberries, raspberries, and blackberries and start munching. Here are nine great reasons why.

They Keep You Mentally Sharp

Help Manage Diabetes

Might Prevent Parkinson’s

Could Boost Heart Health

Ideal for Weight Control

Help Lower Blood Pressure

Fight Cancer 

Can Prevent Alzheimer

FightUrinary Tract Infections