9 Amazing Health Benefits of Berries
If someone offered you a pill that helped you feel full, lose weight, and prevent disease, you’d take it, right? And what if it tasted great, too? Fortunately, you don’t have to go to your doctor for that kind of prescription. You just need to visit your grocery store and load up on a wide selection of fresh or frozen berries.
What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage, so snag some blueberries, strawberries, raspberries, and blackberries and start munching. Here are nine great reasons why.
They Keep You Mentally Sharp
Help Manage Diabetes
Might Prevent Parkinson’s
Could Boost Heart Health
Ideal for Weight Control
Help Lower Blood Pressure
Fight Cancer
Can Prevent Alzheimer
FightUrinary Tract Infections