Tag: easy

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Quick Pasta with Cherry Tomatoes, Basil and Tuna

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The quick pasta with tuna and tomatoes is a delicious and delicately tasty entree’ or one-course meal. It offers the ideal balance of carbs, vegetables, proteins and healthy fats.  Easy to prepare, and ready in a few minutes, it’s perfect for a quick lunch or in case of an unexpected guest. Prepare the sauce while […]

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Chickpea Burgers with Couscous and Spinach

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An easy and nutritious recipe that kids will find delicious and is ideal for their lunchbox. Thanks to the garbanzo beans these burgers are rich in vegetable proteins and fiber, both indispensable for a healthy intestinal microflora. photos by coco zordan