Tag: healthy

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Dairy-Free Yeast-Raised Cornbread

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Last week I had to prepare a dairy-free Thanksgiving menu for a client, cornbread included. I am not a big fan of the regular cornbread that I consider rather a cake (too sweet and too powdery to my palate) and I got a bit nervous about making it without butter or milk. Using almond milk and […]

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Light Eggplant Parmesan Gluten-Free

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A lighter version of the Eggplant Parmesan: no eggs and no bread crumbs. Eggplants are sliced and grilled in the oven. Then you proceed according to the traditional recipe adding layers of tomato sauce and cheese.Still great flavor but less fat and less work. It will come as no surprise […]

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Orecchiette Pasta with Broccoli Rabe and Cherry Tomatoes

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For this pasta dish, broccoli rabe and orecchiette are cooked in the same pot. You could stop there and simply finish with a drizzle of extra-virgin olive oil and some finely grated Pecorino or Parmigiano, but it’s exceptionally good tossed with capers, garlic, pesto, hot red chiles and tomatoes. photos […]

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Quick Pasta with Cherry Tomatoes, Basil and Tuna

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The quick pasta with tuna and tomatoes is a delicious and delicately tasty entree’ or one-course meal. It offers the ideal balance of carbs, vegetables, proteins and healthy fats.  Easy to prepare, and ready in a few minutes, it’s perfect for a quick lunch or in case of an unexpected guest. Prepare the sauce while […]

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Asparagus Risotto

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Once you learn to cook a basic dish like risotto, you can substitute with what you have on hand. Instead of asparagus, use zucchini or the fresh peas … or the mushrooms you almost forgot in the fridge drawer.photos coco zordan more Risotto recipes from my older posts: R. with Saffron, R. […]

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Agave Nectar: Good or Bad?

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from Is agave nectar good? Is agave nectar bad? Believe it or not, I thought I’d written a definitive post on this topic. As it turns out, I hadn’t. Earlier this week a friend emailed me, seeking an answer to the classic question: “Agave nectar — good or bad? AGAVE NECTAR: […]

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Baked Lentil Meatballs with Herbs (Vegetarian)

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A delicious and “exciting” way to reinvent lentils!  This simple recipe requires just few ingredients and 30 minutes to prepare (if you start with cooked lentils) and so delicious, that they will disappear quickly. An easy lunch to pack for your kids’ lunchbox.  Serve alone or with a salad or tossed on a tomato-sauce pasta. photos […]