Who are the magnificent 10?  Those are the kinds of food that should always be on our table.

1. Olive Oil
2. Whole Grains
3. Beans
4. Nuts & Seeds
5. Orange Foods 
6. Mushrooms
7. Greens (Leaf  Vegetables)
8. Berries
9. Bluefish
10. Red Foods  (tomatoes,apples, strawberries,red pepper,watermelon,beets,grapes,cherries)